Sports Performance Therapy

If you feel your relationship with your sport is struggling, I am here to help.  I work with athletes to improve their relationship with sport and reach their peak performance. To help individuals reach their potential, I use techniques such as Motivational Interviewing, mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), in order to address mental obstacles and optimize their mental well-being in their sport.