Body image is one’s perception of how their body appears. This may include their weight, height, or shape. Body image can be influenced...

According to the DSM-5, Binge Eating Disorder (BED) is the recurrent episodes of binge eating. Otherwise described as, eating more than...

The holidays can be a stressful time for many, between travel, seeing family, being constantly on the move, and difficult conversations. ...

Orthorexia is known as a preoccupation with “healthy” or “clean” foods. This includes the type of food, where it originates from,...

So much of the world is consumed in diet culture, which is a societal norm that thinness is equivalent to health. It normalizes dieting...

Starting the process of recovery is HARD. In most cases, if you are struggling with your relationship with food or your body, you may be...